Avoiding Computer Hunch

As many of you know, I have ongoing shoulder/neck/arm problems, and as a result, people send me stuff about how to deal with/defeat it. These videos are via Betty & Lifehacker.

So first, watch the instructions. Then, follow along:

Helen Boyd

is the author of My Husband Betty and She's Not the Man I Married.

One Comment

  1. I recommend pilates; I never have any trouble with my back or shoulders since I started 9 years ago.

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