There’s a new PDF up at FORGE’s site for self care in the aftermath of a tragedy. It’s got some great stuff, including the immediate list of self care (am I eating? sleeping? have i relaxed?) as well as ways to contend with grief in positive, life affirming ways – by calling someone, or taking someone out for coffee, or just holding someone’s hand. There are also tips on longer-range things to do, such as kinds of activism you might engage in.
We are an awesome community. Take care of each other out there.